Ever notice how your body weighs different at different parts of the day? It is not uncommon for the human body to do that, because our body stores water in different quantities according to the time of the day to best suit its needs.
For example, in the morning, right after waking up, the body weighs less than it did the night before because a lot of water is lost during the night. However, this water weight should not be considered when you are aiming for weight loss, and such minor fluctuations should not be of concern.
The Perfect Time to Weigh for an Accurate Weight Reading
To understand if your diet is making a difference, always choose the same time during the day to weight. It is also important that you wear the same type of clothing while measuring your weight, as you don’t want the difference in clothing weight to affect your reading.
The aim is not to track the differences in your weight daily, as there are many other factors which play a role in weight differentials every day. A more accurate measure of your weight would be a weekly or by-weekly average of your daily weight readings.
Difference in Inches Rather Than Pounds
With fitness, it is not only about losing or gaining pounds, but also obtaining the right measurements. You can be your target weight but not look the way you want to look, as the pounds may be disproportioned in your body. Also, the effects of exercise are first visible in your measurements and not in the overall weight. Hence, the difference in measurements is more important than the difference in weight.
Ask for Help When Needed
Sometimes, asking for professional help is a good idea, especially if your current diet is not producing the results you want. Hence, it is not an issue if you see a registered dietitian. The cost of visiting a dietitian may not be an issue as most insurance packages cover the cost of visiting a dietitian, at least for the first few sessions. The dietitian will be able to give you a better understanding of what your body needs, and your own analysis may not be accurate about what your body needs to lose weight.
If visiting a professional dietitian is not an option for you, then you should adopt some habits and incorporate them in your lifestyle to help you with weight loss. Sometimes, the reason why you are not able to lose weight is because of some unhealthy habits that are a part of your daily routine without you even realizing they are having a negative effect on your health.
Take the Weight Loss Process One Step at a Time
Losing weight comes eventually with exercise, but more importantly, exercise has other healthy benefits for your overall health, such as reduced risk of getting diabetes, or heart-related diseases. Making your health a top priority means sticking to a healthy diet, one that fulfills all the nutritional requirements of your body. If you are not able to see visible results after a month or two, analyze your workout routine and the diet you are consuming.
One of these two variables needs to be adjusted as one may be offsetting the good to be derived from the other. For example, a diet that is not nutritionally fulfilling or contains too much fat will render the effort put into a good workout completely useless. Similarly, on the other hand, a bad workout that does not target the fat areas of your body or is not intensive enough to cause fat loss, will not do much even with a diet with zero fat.